Why Most Detox Programs Can Make You Sicker—and The Right Way to Eliminate Toxins from Your Body in 24 Hours
*A Word from Our Sponsor: The Invisible Health Destroyer Making You Feel So Miserable...
So...
... that simple lifestyle secrets practiced by people living in a secluded region of the Himalayas can help you achieve excellent health and enable you to live well past 100?
A tiny population known as the Hunzas (pronounced Hoonzas) who reside in an inaccessible valley at the extreme northern point of India are said to be the healthiest, longest-lived, and happiest human beings on Earth.
It's not unusual for these people to live to 130 or even 145 years. They also enjoy near perfect mental and physical health—practically untouched by cancer ... heart disease ... heart attacks ... high and low blood pressure ... diabetes ... obesity ... or other ailments common throughout the rest of the world.
The Hunza lifestyle was first documented by Major Sir Robert McCarrison, who had supervisory duties over the Hunzas as part of his post with the Indian Medical Service. Dr. McCarrison was so inspired by the Hunzas' vibrant health and longevity that he conducted a historic series of experiments to isolate and prove the factors that contribute to it.
Seed of Long Life and Cancer Protection: Boost Your Vitamin B17 by 200%
Thanks to Dr. McCarrison's documentation, we know that the most unique element of the Hunza diet is  dried apricot seeds. Apricot seeds make up such a substantial part of the Hunzas' caloric intake—and contain so much vitamin B17—that the Hunzas consume approximately 200 times more vitamin B17 than the average American.
Based on this, and on the absence of cancer among Hunzas, medical researcher Ernst T. Krebs developed an alternative cancer treatment based on apricot seeds. The treatment, called laetrile, was banned by the FDA in 1971 despite its proven efficacy. However, the natural source of B17 (amygdalin) is still legally available in the form of dried apricot seeds, which may be available at your health food store or purchased online.
A Natural Anti-Aging Mindset Keeps the Hunzas Young
The Hunzas demonstrate an extraordinary mind over matter principle: The way we're pre-conditioned to think about aging has a huge impact on how we actually develop.
In contrast to our Western view of age, which considers 40 "over the hill," a 100-year-old Hunza is hardly viewed as old. Hunzas remain exceptionally youthful despite advanced chronological age. First-hand accounts tell us that Hunza men routinely father children at age 90, and Hunza women of 80 resemble Western women of half their age.
Clearly, the Hunza have secret weapons against aging and illness, and thanks in part to Dr. McCarrison's work, we have a good idea what those secrets are.
Secret #1: You Are What You Eat
The first and most critical secret of Hunza longevity and youthfulness is diet. Dr. McCarrison tested the effects of Hunza dietary principles in thousands of rats—and he repeatedly proved the benefits of the Hunza way of eating.
Aside from apricot seeds, the basic components of the Hunza diet are:
- Fruits and vegetables (mostly raw): especially potatoes, string beans, peas, carrots, turnips, squash, spinach, lettuce, apples, pears, peaches, apricots, cherries, and blackberries.
- Nuts: walnuts, hazelnuts, almonds, beechnuts, and plenty of almonds, consumed whole or processed into an oil using a technique passed down through the generations.
- Animal protein: especially milk, cheese, and chicken. The Hunzas are not strictly vegetarian, but they consume very little meat.
- Yogurt: crucial for the health of intestinal flora.
- Grains: especially barley, millet, buckwheat, and wheat, mostly in the form of a bread called chapatti, which the Hunzas eat with every meal (and to which some attribute the amazing potency of Hunza men, in part due to the high vitamin E content of the whole, natural grains).
Less is More: Hunza Stamina Credited to Eating Less
The Hunzas eat just 2 meals a day—despite their active lifestyle filled with demanding physical labor. Their bountiful energy and endurance is likely related as much to what they don't eat as to what they do eat.
The average American consumes about 3,300 calories each day (100 grams of protein, 157 grams of fat, and 380 grams of carbohydrates).
The average Hunza adult consumes about 1,900 calories daily (50 grams of protein, 36 grams of fat, and 354 grams of carbohydrates).
Live Like a Hunza: More Secrets for a Longer, Healthier Life
- Fasting: The Hunzas fast for a number of days each spring. Fasting is an excellent way to rejuvenate your entire body. Many health practitioners advise starting slowly with fasting, perhaps trying one day per week, and starting with juice instead of water only.
- Fresh Food: Eat most of your vegetables raw (or very lightly steamed). Cut down your meat intake, and replace white flour with whole grains.
- Walking: Try adding regular walks. For the Hunzas, 10- to 15-mile walks are commonplace. Walking is the simplest, least costly, and most accessible form of exercise, and most people can manage to walk for an hour each day (and benefit greatly when they do).
- Relax and Live in the Present: The Hunzas practice certain yoga techniques, most notably yogic breathing (slow, deep, and rhythmic) and relaxation. Hunzas also practice short meditation sessions several times daily, and go through life with a focus on the present, with little thought of the past or future.
By adopting the Hunza principles, you're likely to be amazed not just by significant improvements in your physical health, but also newfound serenity, peace of mind, and complete wellbeing.
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Featured Article:
Why Most Detox Programs Can Make You Sicker
The Right Way to Eliminate Toxins from Your Body in 24 Hours
Detoxification has become the buzzword in recent years. There has been a dizzying array of diets, programs and gadgets for detoxifying the body—and for good reason.
We are bombarded daily by ... toxins, toxins, toxins everywhere!
 We breathe in toxins from the air ... drink in toxins from our water ... and ingest toxins from the foods we eat—even in foods that carry the labels "organic" and "natural." We aren't even safe in our own homes: household cleaning products, furniture, granite countertops, pillows, carpets, non-stick pots and pans, and electronics all release toxins.
It's no wonder that we continually search for the newest and most effective detox programs, hoping to neutralize the poisons we come into contact with daily. But did you know that ... most detox programs actually make you sicker?
While detox programs claim to rid the body of poisons ... clear the skin ... shed excess pounds ... and strengthen the immune system ... experts unanimously agree that these programs do nothing more than promote unhealthy side effects.
Still, countless numbers of hopefuls embark on rigorous detox programs that last anywhere from a day to a month. These programs leave the body depleted of essential vitamins and minerals and unable to properly stave off infection and disease. Health problems ensue: muscles begin to breakdown ... blood sugar levels fluctuate dangerously ... and the digestive system deteriorates, leading to liquid bowel movements and constipation.
How Do Detox Programs Put Your Health at Risk?
Because toxic chemicals are fat-soluble, meaning they only dissolve in fatty or oily solutions, they bind to and are contained in fat cells. In fact, there are 200 times as many toxins in fat cells than in the bloodstream, which is a good thing because they don't do as much damage resting in the fat cells.
Detox programs are designed to eliminate toxins from the body, and in doing so pull toxins from the fat cells and into the bloodstream, where they can cause immeasurable harm. Traveling through the bloodstream, toxins settle down into our joints, tissues and vital organs, thereby causing pain and inflammation.  Toxic buildup in the brain leads to headaches and memory gaps. Toxins delivered to the stomach cause nausea and vomiting, and toxins can even invade the eyes, affecting vision!
Promoters of detox programs will tell you that these symptoms are merely signs that the program is working and that your body is effectively eliminating toxins. What is really happening is that your body is moving the toxins to areas of the body where they can cause more lasting and severe health issues!
Toxins settle snuggly in our bodies because they are not water-soluble and therefore, do not excrete easily. In order to be flushed out of the body, toxins must attach to fiber in the intestines. If you do not eat enough fiber, the intestines reabsorb the toxins and send them back to the bloodstream.
The bottomline is ... most detox programs are not only ineffective at eliminating toxins—but they're also hazardous to your health!
A Fiber-Rich Diet Does Not Guarantee Effective Elimination of Toxins
 Those who eat a fiber-rich diet may think they are safe from the accumulation of toxins—but unfortunately, they're not. When detox programs attempt to eliminate unwanted chemicals, they barrage the intestines with toxins—and the intestines become overloaded and are unable to keep up.
Even worse, the bacteria in the intestines converts the toxins into more dangerous forms and sends them right back to our vital organs, where they eat away at our healthy cells.
The good news is that there is a healthier way to effectively eliminate poisonous pesticides, heavy metals and hazardous chemicals from your body.
The Heavy-Duty Toxin Eliminator Hiding in the Inner Peel of Citrus Fruits
There's a natural, gelatinous carbohydrate derived from the inner peel of citrus fruits, which is the only oral detox proven to work in human clinical studies. It's called modified citrus pectin.
A recent study, published in the journal BMC Complementary and Alternative Medicine, found that participants treated with modified citrus pectin showed a dramatic decrease in toxin levels after just 24 hours of use.
Measuring the amount of toxins excreted in the participants' urine, USDA researchers discovered astounding results, which included:
 a 130% increase in arsenic elimination
a 150% increase in mercury excretion
a 230% increase in cadmium secretion
and a shocking 560% increase in lead elimination!
 While modified citrus pectin works as a heavy-duty toxin-eliminator, it is gentle enough to use with no side effects. Essential minerals the body needs, such as calcium, magnesium and zinc remain unaffected.
But be warned: All citrus pectin is NOT created equal!
Because citrus pectin is made of a long chain of carbohydrate molecules, it is not easy to digest and will move through the body without attaching to toxins, thereby rendering it ineffective.
Click here to discover the patented form of modified citrus pectin that eliminates 74% of dangerous chemicals and toxins in as little as 24 hours. Find out the full story of how this type of detoxing can deliver a host of health benefits you didn't realize, such as improved energy and stamina ... increased memory and concentration ... deeper sleep ... more stable blood and cholesterol levels ... a better-functioning digestive system ... and renewed vigor and endurance in the bedroom.
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